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sunny-yogi:

Sunny Yogi’s 30 Day Yoga Challenge For Beginners 
> (for a printable checklist click here)< 
This challenge is to help inspire and motivate yogis who are beginning their yoga journey.  Challenge yourself to do a video everyday for 30 days and keep track of your progress :) I’ll guarantee you will be amazed at your bodies capabilities.  Most importantly, don’t feel bad if you can’t do some of the moves in some of these videos.  If you keep practicing, you will improve. I promise :)  
Gentle Yoga Routine with Tara Stiles 
Chaturanga Practice - Yoga for Beginners
10 Minute Stretch and Strength Yoga For Beginners Video
Beautiful Relaxation Yoga for Beginners - 20 Minute Workout
Beach Yoga with Karena- Tone it Up! 
Easy Flow Yoga for Tough Days
Detox Yoga/ Core Flow- Easy Workout
Vinyasa Flow Yoga Class for Beginners 
Beginners Level 1 Vinyasa Yoga Class Weight Lost Twists Hatha Flow Hamstrings
Deep Healing & Relaxation Meditation
10 min Yoga Flow Sequence
20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How To, Pain Relief & Flexibility
Yoga for Beginners Vinyasa Flow Free Yoga Class with Lesley Fightmaster
Cooling Summer Energy Flow 
Beginner Flow Yoga
Beginner Strengthening Flow
Yoga 101/30 minutes/Easy Beginner Practice
Dorm Room Yoga
10 Min. Vinyasa Yoga Flow for Butts and Legs with Becca
Moon Flow
Awareness Meditation
20 Minute Creative Cardio Vinyasa Flow
Vinyasa Yoga Basics
30 Minute Morning Yoga (Beginnger/Intermediate)
Yoga for Beginners/ Lesley Fightmaster
Cleansing Spring Rain Flow
Energizing Morning Yoga Routine
40 minute Home yoga
Give me Love- Slow Flow
Beginner Intermediate Yoga for Weight loss - Challenge yo’ self then treat yo’ self.
GOOD LUCK. BELIEVE IN YOURSELF

sunny-yogi:

Sunny Yogi’s 30 Day Yoga Challenge For Beginners

> (for a printable checklist click here)< 

This challenge is to help inspire and motivate yogis who are beginning their yoga journey.  Challenge yourself to do a video everyday for 30 days and keep track of your progress :) I’ll guarantee you will be amazed at your bodies capabilities.  Most importantly, don’t feel bad if you can’t do some of the moves in some of these videos.  If you keep practicing, you will improve. I promise :)  

  1. Gentle Yoga Routine with Tara Stiles 
  2. Chaturanga Practice - Yoga for Beginners
  3. 10 Minute Stretch and Strength Yoga For Beginners Video
  4. Beautiful Relaxation Yoga for Beginners - 20 Minute Workout
  5. Beach Yoga with Karena- Tone it Up! 
  6. Easy Flow Yoga for Tough Days
  7. Detox Yoga/ Core Flow- Easy Workout
  8. Vinyasa Flow Yoga Class for Beginners 
  9. Beginners Level 1 Vinyasa Yoga Class Weight Lost Twists Hatha Flow Hamstrings
  10. Deep Healing & Relaxation Meditation
  11. 10 min Yoga Flow Sequence
  12. 20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How To, Pain Relief & Flexibility
  13. Yoga for Beginners Vinyasa Flow Free Yoga Class with Lesley Fightmaster
  14. Cooling Summer Energy Flow 
  15. Beginner Flow Yoga
  16. Beginner Strengthening Flow
  17. Yoga 101/30 minutes/Easy Beginner Practice
  18. Dorm Room Yoga
  19. 10 Min. Vinyasa Yoga Flow for Butts and Legs with Becca
  20. Moon Flow
  21. Awareness Meditation
  22. 20 Minute Creative Cardio Vinyasa Flow
  23. Vinyasa Yoga Basics
  24. 30 Minute Morning Yoga (Beginnger/Intermediate)
  25. Yoga for Beginners/ Lesley Fightmaster
  26. Cleansing Spring Rain Flow
  27. Energizing Morning Yoga Routine
  28. 40 minute Home yoga
  29. Give me Love- Slow Flow
  30. Beginner Intermediate Yoga for Weight loss - Challenge yo’ self then treat yo’ self.

GOOD LUCK. BELIEVE IN YOURSELF

biteofhealth:

Dark Chocolate Maca Fruit Bites (paleo,lc,gf,healthy)

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urbanfitopia:

Dark Chocolate Cherry Smoothie
I have a special weakness for chocolate. There just isn’t anything like it, am I right?! Adding raw cacao nibs or cacao powder to smoothies is a great way to satisfy any sweet tooth. Here is one I really love. Now that it’s cherry season, instead of dried cherries, use fresh!
Related: How to pit a cherry without a cherry pitter. 

urbanfitopia:

Dark Chocolate Cherry Smoothie

I have a special weakness for chocolate. There just isn’t anything like it, am I right?! Adding raw cacao nibs or cacao powder to smoothies is a great way to satisfy any sweet tooth. Here is one I really love. Now that it’s cherry season, instead of dried cherries, use fresh!

Related: How to pit a cherry without a cherry pitter

smoothiesweetheart:

Silky Strawberry Banana Smoothie Recipe
 Ingredients: Two frozen bananas, three frozen strawberries, 1/4 cup milk. 
Method: Thaw strawberries and banana in cold water until they’re just a little mushy. Cut the stems off of the strawberries if you haven’t already done so. Put all of the ingredients in a relatively powerful blender and blend until silky smooth. Top with granola and enjoy!

smoothiesweetheart:

Silky Strawberry Banana Smoothie Recipe

Ingredients: Two frozen bananas, three frozen strawberries, 1/4 cup milk.

Method: Thaw strawberries and banana in cold water until they’re just a little mushy. Cut the stems off of the strawberries if you haven’t already done so. Put all of the ingredients in a relatively powerful blender and blend until silky smooth. Top with granola and enjoy!

piecesinprogress:

 

 

 

 

 

 

beautifulpicturesofhealthyfood:

Healthy & Delicious this chicken parmesan on a stick is great for snacking and perfect for entertaining! Mmm Mmm good…RECIPE